Karen K Redding Ph.D.

Mindfulness

Mindfulness in Daily Life

This is a 6 week class series on Mindfulness in Daily Life that combines aspects of MBSR (Mindfulness Based Stress Reduction) with beginning or sustaining a meditation practice.

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Deepening Mindfulness

This is an 8 Week Class aimed at deepening Mindfulness through an exploration of the Four Foundations of Mindfulness as well as exploring the Four Noble Truths.

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Exploring our ‘Best Home’

Cultivating Practices of Loving-Kindness, Compassion, Appreciative Joy, and Equanimity…the Four Immeasurables

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Year Long Dharma Studies and Practice Group

This is a year long Course, more suitable for someone who wants to expand their knowledge and deepen their Practice within a community of like-minded people.

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One on One Consultation

Individual consultation is available for people who are new to meditation or interested in deepening or fine tuning their meditation practice.

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Sitting Groups

Experience the peace, stillness and power of mindfulness meditation in a community setting. This monthly group offers an opportunity to sit with a group and be part of an on-going and supportive community.

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