• Ten Ways to Awaken the Wise Heart: A Photographic Journey

    Karen's newest fine art book, with foreword by Jack Kornfield, beautifully illustrates the Ten Perfections of the Heart.

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  • Mindfulness-informed Psychotherapy

    In private practice for more than 35 years as a psychotherapist / psychoanalyst, Karen's approach explores 'how the inside gets out and the outside gets in', such that we can carry more ease, authenticity, and freedom from unnecessary suffering.

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  • Guided Meditations

    A selection of guided, meditative audio exercises; moments to pause and reflect.

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A Conversation with Stu News Laguna

I recently sat down with InsightLA to discuss exploring the world around us – and the world within us.

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A Conversation with InsightLA

I recently sat down with InsightLA to discuss the inspiration behind Ten Ways To Awaken the Wise Heart: A Photographic Journey, and touched on mindfulness and meditation, lessons learned from travel, my creative process, and the common threads that tie it all together.

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I hope that this site will give you a felt experience of how I think, work, and relate in my psychotherapy practice as a mental health professional and in my contemplative meditation practice as a group facilitator and teacher.

- Karen Redding, LCSW, Ph.D.