• Ten Ways to Awaken the Wise Heart: A Photographic Journey

    Karen's newest fine art book, with foreword by Jack Kornfield, beautifully illustrates the Ten Perfections of the Heart.

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  • Mindfulness-informed Psychotherapy

    In private practice for more than 35 years as a psychotherapist / psychoanalyst, Karen's approach explores 'how the inside gets out and the outside gets in', such that we can carry more ease, authenticity, and freedom from unnecessary suffering.

    Learn More 

  • Guided Meditations

    A selection of guided, meditative audio exercises; moments to pause and reflect.

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News & Events

Art Show: New Artistic Creations @ Susi Q, Jan 17th - March 5th 2025

"Rapa Nui Sunburst", one of my photographs from Easter Island, has been featured in Gallery Q's first show of 2025, located at the Susi Q in Laguna Beach. This piece, along with others from my travels, will be on display through March 5th alongside other wonderful pieces from local artists - don't miss it!

Visit The Gallery

A Conversation with Stu News Laguna

I recently sat down with InsightLA to discuss exploring the world around us – and the world within us.

Read the Article

A Conversation with InsightLA

I recently sat down with InsightLA to discuss the inspiration behind Ten Ways To Awaken the Wise Heart: A Photographic Journey, and touched on mindfulness and meditation, lessons learned from travel, my creative process, and the common threads that tie it all together.

Read the Interview

I hope that this site will give you a felt experience of how I think, work, and relate in my psychotherapy practice as a mental health professional and in my contemplative meditation practice as a group facilitator and teacher.

- Karen Redding, LCSW, Ph.D.